Anna Papoutsis 30:10 row
5,194m
Meters
30:10.3
Time
2:54.2
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 120 |
October 04, 2023 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,194m | 2:54.2 | 66 | 527 | 28 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 29 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 30 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 29 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 30:10.3 | 23m | 3:43.9 | 31 | 407 | 13 |
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