Anna Papoutsis 30:09 row
5,170m
Meters
30:09.5
Time
2:55.0
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 114 |
November 02, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,170m | 2:55.0 | 65 | 524 | 28 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 28 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 28 |
| 30:09.5 | 25m | 3:10.0 | 51 | 475 | 13 |
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