Anna Papoutsis 30:09 row
5,150m
Meters
30:09.2
Time
2:55.6
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 121 |
December 09, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 5,150m | 2:55.6 | 65 | 522 | 28 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 29 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 29 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 29 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 28 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 30:09.2 | 22m | 3:29.0 | 38 | 431 | 13 |
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Workout Graph
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