Anna Papoutsis 30:08 row
5,117m
Meters
30:08.6
Time
2:56.7
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 129 |
January 02, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,117m | 2:56.7 | 63 | 518 | 28 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 30 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 28 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 28 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 28 |
| 30:08.6 | 21m | 3:24.7 | 41 | 440 | 14 |
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Workout Graph
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