Anna Papoutsis 30:09 row
5,111m
Meters
30:09.8
Time
2:57.0
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 144 |
February 06, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,111m | 2:57.0 | 63 | 517 | 28 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 30 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 29 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 28 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 28 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 28 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 30 |
| 30:09.8 | 26m | 3:08.4 | 52 | 479 | 12 |
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Workout Graph
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