Anna Papoutsis 30:09 row
5,310m
Meters
30:09.5
Time
2:50.3
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 127 |
April 03, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,310m | 2:50.3 | 71 | 543 | 30 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 31 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 30 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 30 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 30 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 30:09.5 | 22m | 3:35.9 | 35 | 419 | 14 |
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Workout Graph
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