Anna Papoutsis 30:09 row
5,423m
Meters
30:09.0
Time
2:46.7
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 124 |
April 04, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,423m | 2:46.7 | 75 | 559 | 30 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 31 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 30 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 32 |
| 30:09.0 | 26m | 2:53.0 | 68 | 532 | 13 |
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