Anna Papoutsis 30:08 row
5,105m
Meters
30:08.8
Time
2:57.1
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 128 |
April 07, 2024 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,105m | 2:57.1 | 63 | 516 | 29 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 30 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 29 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 29 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 30 |
| 30:08.8 | 19m | 3:51.5 | 28 | 396 | 8 |
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