Anna Papoutsis 30:08 row
5,118m
Meters
30:08.2
Time
2:56.6
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 121 |
April 15, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,118m | 2:56.6 | 63 | 518 | 28 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 28 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 28 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 29 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 29 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 30 |
| 30:08.2 | 16m | 4:16.2 | 21 | 371 | 10 |
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Workout Graph
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