Anna Papoutsis 30:09 row
5,390m
Meters
30:09.2
Time
2:47.8
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 124 |
April 18, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 5,390m | 2:47.8 | 74 | 554 | 29 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 30 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 30 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 30:09.2 | 25m | 3:04.0 | 56 | 493 | 13 |
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Workout Graph
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