Anna Papoutsis 30:07 row
5,211m
Meters
30:07.5
Time
2:53.4
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 123 |
April 24, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,211m | 2:53.4 | 67 | 530 | 29 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 30 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 29 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 29 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 29 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 29 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 30:07.5 | 19m | 3:17.3 | 46 | 456 | 8 |
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Workout Graph
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