Anna Papoutsis 30:09 row
5,226m
Meters
30:09.3
Time
2:53.1
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 129 |
April 26, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,226m | 2:53.1 | 67 | 532 | 28 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 29 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 29 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 29 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 30:09.3 | 20m | 3:52.5 | 28 | 395 | 15 |
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