Anna Papoutsis 30:15 row
5,131m
Meters
30:15.5
Time
2:56.9
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 115 |
July 03, 2024 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.5 | 5,131m | 2:56.9 | 63 | 517 | 28 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 29 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 29 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 29 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 28 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 30:15.5 | 35m | 3:41.4 | 32 | 410 | 18 |
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