Anna Papoutsis 30:09 row
5,630m
Meters
30:09.1
Time
2:40.6
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 116 |
September 03, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,630m | 2:40.6 | 84 | 590 | 31 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 32 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 31 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 32 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 31 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 32 |
| 30:09.1 | 20m | 3:47.5 | 30 | 402 | 8 |
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Workout Graph
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