Anna Papoutsis 40:11 row
6,451m
Meters
40:11.7
Time
3:06.9
Pace
323
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 104 |
September 18, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.7 | 6,451m | 3:06.9 | 54 | 484 | 28 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 32 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 29 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 29 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 28 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 28 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 28 |
| 35:00.0 | 742m | 3:22.1 | 42 | 445 | 26 |
| 40:00.0 | 764m | 3:16.3 | 46 | 459 | 27 |
| 40:11.7 | 20m | 4:52.5 | 14 | 348 | 14 |
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Workout Graph
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