Anna Papoutsis 30:08 row
5,134m
Meters
30:08.2
Time
2:56.1
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 110 |
October 05, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,134m | 2:56.1 | 64 | 520 | 29 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 31 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 30 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 29 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 29 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 29 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 31 |
| 30:08.2 | 19m | 3:35.7 | 35 | 419 | 8 |
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Workout Graph
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