Anna Papoutsis 30:09 row
5,321m
Meters
30:09.8
Time
2:50.0
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 112 |
October 28, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,321m | 2:50.0 | 71 | 544 | 30 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 32 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 30 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 30 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 31 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 30 |
| 30:09.8 | 25m | 3:16.0 | 46 | 459 | 12 |
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Workout Graph
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