Anna Papoutsis 45:12 row
8,194m
Meters
45:12.7
Time
2:45.5
Pace
420
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 31 |
| Stroke Count | 1405 |
| Drag Factor | 111 |
November 16, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.7 | 8,194m | 2:45.5 | 77 | 565 | 31 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 33 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 31 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 32 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 32 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 30 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 32 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 31 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 30 |
| 45:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 45:12.7 | 26m | 4:04.2 | 24 | 382 | 12 |
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Workout Graph
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