Anna Papoutsis 30:08 row
5,230m
Meters
30:08.9
Time
2:52.9
Pace
263
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 112 |
November 17, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,230m | 2:52.9 | 68 | 532 | 30 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 31 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 31 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 30 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 30 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 29 |
| 30:08.9 | 17m | 4:21.7 | 20 | 367 | 9 |
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