Ryan Greig 30:00 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 112 |
August 29, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 23 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 |
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Workout Graph
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