E T v5:00/2:00r...5 SkiErg
3,574
Meters
15:00.0
Time
2:05.9
Pace
227
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 43 |
| Stroke Count | 667 |
| Drag Factor | 121 |
September 23, 2025 15:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,574 | 2:05.9 | 175 | 903 | 43 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 43 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 42 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 43 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 44 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 45 | |
| r: 2:00 | 14 | |||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.