E T v6:00/2:00r...6 SkiErg
3,626
Meters
15:00.0
Time
2:04.1
Pace
231
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 41 |
| Stroke Count | 630 |
| Drag Factor | 134 |
January 21, 2026 15:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,626 | 2:04.1 | 183 | 930 | 41 | |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 41 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 41 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 41 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 44 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 43 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 45 | |
| r: 2:00 | 13 | |||||
| r86 |
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Workout Graph
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