E T 30:07 SkiErg
6,699
Meters
30:07.7
Time
2:14.9
Pace
398
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 38 |
| Stroke Count | 1161 |
| Drag Factor | 136 |
January 30, 2026 14:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,699 | 2:14.9 | 142 | 790 | 398 | 38 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 39 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 39 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 39 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 39 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 38 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 38 |
| 30:07.7 | 24 | 2:40.4 | 85 | 591 | 1 | 16 |
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Workout Graph
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