E T v8:00/3:00r...4 SkiErg
4,602
Meters
20:00.0
Time
2:10.3
Pace
283
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 39 |
| Stroke Count | 1174 |
| Drag Factor | 121 |
March 31, 2026 15:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602 | 2:10.3 | 158 | 843 | 39 | |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 38 | |
| r: 3:00 | 446 | |||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 38 | |
| r: 3:00 | 305 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 41 | |
| r: 3:00 | 342 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 44 | |
| r: 3:00 | 416 | |||||
| r1,509 |
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Workout Graph
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