E T v1:00/1:00r...12 SkiErg
3,069
Meters
12:00.0
Time
1:57.3
Pace
207
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 44 |
| Stroke Count | 782 |
| Drag Factor | 119 |
April 09, 2026 16:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,069 | 1:57.3 | 217 | 1046 | 44 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 45 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 45 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 45 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 46 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 45 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 44 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 45 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 44 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 45 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 45 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 46 | |
| r: 1:00 | 94 | |||||
| r839 |
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Workout Graph
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