E T v1:40/0:20r...10 SkiErg
3,942
Meters
16:40.0
Time
2:06.8
Pace
250
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,149 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 42 |
| Stroke Count | 723 |
| Drag Factor | 131 |
April 19, 2026 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,942 | 2:06.8 | 172 | 900 | 42 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 43 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 43 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 900 | 43 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 43 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 42 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 864 | 41 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 41 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 41 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 900 | 42 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 43 | |
| r: 0:20 | 32 | |||||
| r207 |
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Workout Graph
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