E T 20:00 SkiErg
4,510
Meters
20:00.0
Time
2:13.0
Pace
271
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 39 |
| Stroke Count | 794 |
| Drag Factor | 118 |
September 15, 2026 15:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 813 | 271 | 39 |
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 39 |
| 8:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 40 |
| 12:00.0 | 907 | 2:12.3 | 151 | 825 | 55 | 39 |
| 16:00.0 | 901 | 2:13.1 | 148 | 810 | 54 | 40 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 40 |
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Workout Graph
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