E T v500m/2:00r...5 SkiErg
3,500
Meters
14:20.9
Time
2:02.9
Pace
226
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 24:20.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 42 |
| Stroke Count | 635 |
| Drag Factor | 123 |
October 06, 2026 15:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.9 | 3,500 | 2:02.9 | 188 | 945 | 42 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 46 | |
| r: 2:00 | 37 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 42 | |
| r: 2:00 | 24 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 43 | |
| r: 2:00 | 23 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 42 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 43 | |
| r: 2:00 | 18 | |||||
| r126 |
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Workout Graph
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