E T 5000m SkiErg
5,000
Meters
23:28.1
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 50 |
| Stroke Count | 1176 |
| Drag Factor | 113 |
September 27, 2022 16:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.1 | 5,000 | 2:20.8 | 125 | 726 | 284 | 50 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 52 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 726 | 57 | 50 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 706 | 56 | 50 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 704 | 56 | 49 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 50 |
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Workout Graph
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