E T v20c/2:00r...5 SkiErg
5,003
Meters
22:29.2
Time
2:14.8
Pace
300
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 32:29.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 46 |
| Stroke Count | 1322 |
| Drag Factor | 126 |
October 09, 2022 08:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,003 | 2:14.8 | 143 | 791 | 46 | |
| 1:11.1 | 297 | 1:59.6 | 204 | 1002 | 62 | |
| r: 2:00 | 228 | |||||
| 2:45.9 | 644 | 2:08.8 | 164 | 863 | 50 | |
| r: 2:00 | 210 | |||||
| 4:24.5 | 995 | 2:12.9 | 149 | 812 | 46 | |
| r: 2:00 | 222 | |||||
| 6:06.2 | 1,351 | 2:15.5 | 141 | 783 | 45 | |
| r: 2:00 | 279 | |||||
| 8:01.6 | 1,716 | 2:20.3 | 127 | 735 | 45 | |
| r: 2:00 | 270 | |||||
| r1,209 |
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Workout Graph
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