E T v500m/2:00r...5 SkiErg
2,500
Meters
10:52.7
Time
2:10.5
Pace
151
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 20:52.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 44 |
| Stroke Count | 730 |
| Drag Factor | 115 |
November 27, 2022 09:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.7 | 2,500 | 2:10.5 | 157 | 841 | 44 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 48 | |
| r: 2:00 | 227 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 44 | |
| r: 2:00 | 218 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 44 | |
| r: 2:00 | 211 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 43 | |
| r: 2:00 | 187 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 43 | |
| r: 2:00 | 289 | |||||
| r1,132 |
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Workout Graph
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