E T 20:00 SkiErg
4,322
Meters
20:00.0
Time
2:18.8
Pace
243
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 39 |
| Stroke Count | 796 |
| Drag Factor | 115 |
December 13, 2022 15:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 243 | 39 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 41 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 40 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 40 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 40 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 40 |
| 12:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 39 |
| 14:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 39 |
| 16:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 39 |
| 18:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 39 |
| 20:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 41 |
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Workout Graph
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