E T v1000m/2:00r...6 SkiErg
6,000
Meters
28:17.4
Time
2:21.4
Pace
340
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 40:17.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 43 |
| Stroke Count | 1501 |
| Drag Factor | 122 |
September 26, 2023 15:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.4 | 6,000 | 2:21.4 | 124 | 725 | 43 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 45 | |
| r: 2:00 | 207 | |||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 43 | |
| r: 2:00 | 174 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 43 | |
| r: 2:00 | 160 | |||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 42 | |
| r: 2:00 | 179 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 43 | |
| r: 2:00 | 168 | |||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 43 | |
| r: 2:00 | 231 | |||||
| r1,119 |
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Workout Graph
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