E T v3:00/2:00r...5 SkiErg
4,270
Meters
19:00.0
Time
2:13.4
Pace
253
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 44 |
| Stroke Count | 899 |
October 06, 2023 15:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,270 | 2:13.4 | 147 | 806 | 44 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 46 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 46 | |
| r: 2:00 | 50 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 44 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 44 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 44 | |
| r: 2:00 | 80 | |||||
| r265 |
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Workout Graph
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