E T v1:00/1:00r...12 SkiErg
2,887
Meters
12:00.0
Time
2:04.6
Pace
179
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 46 |
| Stroke Count | 754 |
| Drag Factor | 132 |
December 27, 2023 15:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,887 | 2:04.6 | 181 | 895 | 46 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 53 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 49 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 48 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 48 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 48 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 47 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 46 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 45 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 45 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 44 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 44 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 45 | |
| r: 1:00 | 122 | |||||
| r802 |
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Workout Graph
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