E T 30:00 SkiErg
6,444
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 38 |
| Stroke Count | 1154 |
| Drag Factor | 130 |
February 12, 2024 15:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 736 | 368 | 38 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 38 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 37 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 39 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 38 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 40 |
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Workout Graph
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