E T 20:00 SkiErg
4,469
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 40 |
| Stroke Count | 806 |
| Drag Factor | 136 |
February 17, 2024 14:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 789 | 263 | 40 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 38 |
| 8:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 40 |
| 12:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 41 |
| 16:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 41 |
| 20:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 42 |
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Workout Graph
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