E T 20:00 SkiErg
4,410
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 41 |
| Stroke Count | 821 |
| Drag Factor | 125 |
March 13, 2024 15:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 258 | 41 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 40 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 41 |
| 12:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 41 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 41 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 43 |
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Workout Graph
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