E T v2000m/3:00r...4 SkiErg
5,000
Meters
21:54.7
Time
2:11.4
Pace
301
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 33:54.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 40 |
| Stroke Count | 1229 |
| Drag Factor | 111 |
April 15, 2024 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 830 | 40 | |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 41 | |
| r: 3:00 | 272 | |||||
| 6:37.0 | 1,500 | 2:12.3 | 151 | 819 | 40 | |
| r: 3:00 | 201 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 40 | |
| r: 3:00 | 227 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 42 | |
| r: 3:00 | 368 | |||||
| r1,068 |
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Workout Graph
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