E T v500m/2:00r...8 SkiErg
4,000
Meters
16:45.1
Time
2:05.6
Pace
250
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 32:45.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 41 |
| Stroke Count | 811 |
| Drag Factor | 118 |
April 17, 2024 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.1 | 4,000 | 2:05.6 | 176 | 907 | 41 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 42 | |
| r: 2:00 | 59 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 42 | |
| r: 2:00 | 59 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 42 | |
| r: 2:00 | 63 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 41 | |
| r: 2:00 | 51 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 42 | |
| r: 2:00 | 44 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 42 | |
| r: 2:00 | 38 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 41 | |
| r: 2:00 | 31 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 43 | |
| r: 2:00 | 175 | |||||
| r520 |
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Workout Graph
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