E T v2:30/0:30r...10 SkiErg
5,746
Meters
25:00.0
Time
2:10.5
Pace
345
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,948 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 42 |
| Stroke Count | 1078 |
| Drag Factor | 123 |
April 30, 2024 16:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,746 | 2:10.5 | 157 | 828 | 42 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 41 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 41 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 42 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 42 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 42 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 43 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 43 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 42 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 43 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 44 | |
| r: 0:30 | 51 | |||||
| r202 |
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Workout Graph
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