E T v2:00/1:00r...6 SkiErg
2,892
Meters
12:00.0
Time
2:04.4
Pace
183
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 43 |
| Stroke Count | 637 |
| Drag Factor | 122 |
May 04, 2024 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,892 | 2:04.4 | 181 | 915 | 43 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 42 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 42 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 43 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 44 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 44 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 45 | |
| r: 1:00 | 84 | |||||
| r429 |
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Workout Graph
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