E T v1000m/1:00r...4 SkiErg
4,000
Meters
17:13.7
Time
2:09.2
Pace
244
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 21:13.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 41 |
| Stroke Count | 768 |
| Drag Factor | 123 |
May 17, 2024 16:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.7 | 4,000 | 2:09.2 | 162 | 858 | 41 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 41 | |
| r: 1:00 | 42 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 43 | |
| r: 1:00 | 29 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 43 | |
| r: 1:00 | 29 | |||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 41 | |
| r: 1:00 | 99 | |||||
| r199 |
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Workout Graph
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