E T v1:00/1:00r...7 SkiErg
3,826
Meters
16:00.0
Time
2:05.4
Pace
240
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 44 |
| Stroke Count | 744 |
| Drag Factor | 125 |
May 22, 2024 16:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,826 | 2:05.4 | 177 | 900 | 44 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 47 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 45 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 44 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 44 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 43 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 43 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 44 | |
| r: 1:00 | 77 | |||||
| r192 |
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Workout Graph
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