E T v500m/1:00r...6 SkiErg
3,000
Meters
12:26.8
Time
2:04.4
Pace
188
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 18:26.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 42 |
| Stroke Count | 666 |
| Drag Factor | 124 |
May 29, 2024 17:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.8 | 3,000 | 2:04.4 | 182 | 924 | 42 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 42 | |
| r: 1:00 | 103 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 43 | |
| r: 1:00 | 65 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 42 | |
| r: 1:00 | 69 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 42 | |
| r: 1:00 | 56 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 42 | |
| r: 1:00 | 68 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 44 | |
| r: 1:00 | 87 | |||||
| r448 |
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Workout Graph
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