E T 20:00 SkiErg
4,455
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 40 |
| Stroke Count | 804 |
| Drag Factor | 120 |
June 03, 2024 17:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 789 | 263 | 40 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 39 |
| 8:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 40 |
| 12:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 40 |
| 16:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 41 |
| 20:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 41 |
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Workout Graph
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