E T v500m/2:00r...8 SkiErg
4,000
Meters
16:23.4
Time
2:02.9
Pace
255
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 32:23.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 41 |
| Stroke Count | 726 |
| Drag Factor | 120 |
June 22, 2024 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 4,000 | 2:02.9 | 188 | 933 | 41 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 42 | |
| r: 2:00 | 31 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 42 | |
| r: 2:00 | 32 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 42 | |
| r: 2:00 | 34 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 43 | |
| r: 2:00 | 22 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 42 | |
| r: 2:00 | 23 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 42 | |
| r: 2:00 | 18 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 42 | |
| r: 2:00 | 24 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 41 | |
| r: 2:00 | 15 | |||||
| r199 |
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Workout Graph
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