E T v6:00/1:00r...6 SkiErg
4,763
Meters
21:00.0
Time
2:12.2
Pace
284
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 39 |
| Stroke Count | 836 |
| Drag Factor | 121 |
August 05, 2024 15:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,763 | 2:12.2 | 151 | 820 | 39 | |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 42 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 39 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 39 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 38 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 42 | |
| r: 1:00 | 14 | |||||
| r61 |
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Workout Graph
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