E T v1000m/1:00r...5 SkiErg
5,000
Meters
22:11.1
Time
2:13.1
Pace
298
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 27:11.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 36 |
| Stroke Count | 844 |
| Drag Factor | 136 |
January 05, 2025 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 810 | 36 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 37 | |
| r: 1:00 | 20 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 37 | |
| r: 1:00 | 22 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 36 | |
| r: 1:00 | 20 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 37 | |
| r: 1:00 | 17 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 37 | |
| r: 1:00 | 70 | |||||
| r149 |
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Workout Graph
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