E T v1000m/3:00r...3 SkiErg
3,000
Meters
12:35.9
Time
2:05.9
Pace
187
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 21:35.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 38 |
| Stroke Count | 745 |
| Drag Factor | 135 |
January 26, 2025 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.9 | 3,000 | 2:05.9 | 175 | 902 | 38 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 40 | |
| r: 3:00 | 313 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 38 | |
| r: 3:00 | 245 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 38 | |
| r: 3:00 | 300 | |||||
| r858 |
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Workout Graph
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